❥(^_-)YOUR OWN PERSONAL HOME GYM: Use these bands to intensify your muscles and build that perfect beach body! They are also the perfect resistance bands for legs and butt, toning your chest, abs, biceps, triceps and more! It is also great for physical therapy exercise that help rehabilitate injuries, improve functional movements of older adults. ❥(^_-)UPGRADED TUBE RESISTANCE BANDS: The 48” tube resistance bands come with 5 different resistance level, which can be used alone or stacked in any combination to max. 100 lbs – Yellow 10 lbs, Green 15 lbs, Red 20 lbs, Blue 25 lbs, Black 30 lbs. Each tube band is double layered & carefully constructed to provide longer durability & maximum resistance. Great for toning your quads, glutes, buttocks, abs, biceps, triceps, legs and knees. ❥(^_-)DURABLE LOOP RESISTANCE BANDS: Used for integrated seamlessly with every popular workout program including Yoga, Pilates】 – 【Perfect for squats, strengthening leg muscles, knee thrusts, lateral shuffles.