Haritaki is one of the three fruits of the Ayurvedic formula, triphala. Haritaki is often taken on its own to support a healthy supply of oxygen to the blood, rejuvenating and nourishing all bodily tissues.* As a super fruit, haritaki has a gentle cleansing action in the digective tract and encourages healthy elimination and regularity. By keeping the colon clean, haritaki also promotes complete absorption and assimilation of food nutrients, vitamins, and minerals.* Haritaki is an Ayuredic herbal tonic that has been used for thousands of years to build, strengthen, rejuvenate, and revitalize the whole body. It is not uncommon to experience a boost in energy, vitality, and stamina as an added benefit of this traditional herb.*