【Various Workout Equipment-8 Levels of Resistance 】Switch up the intensity of your rowing workout with the convenient 8 levels of adjustable resistance tension knob. With a simple twist, you can increase or decrease resistance so your rower workout can remain challenging and effective throughout your rowing fitness journey. 【 Extra Padding & Rotary Design-Fully Padded Seat&Multi-angle Rotary Footplates 】A sliding, extra padded and upholstered seat to support your bottom and back, ensure proper blood flow in the glutes for prolonged and vigorous rowing workouts. Large strapping footplates that are suitable for users of different sizes provide optimal comfort and support on this indoor rowing machine. 【Track Your Workout-Large LCD Display 】With convenient LCD monitor that displays your Time, Count, Calories, Total Count, you will be able to track your progress and modify your current routine appropriately and keep you further motivated and aim for improvement.