Multiple Resistance Levels: Our resistance band set includes 5 resistance band levels including: 15lbs, 20lbs, 25lbs, 30lbs, and 35lbs in 5 different colors. You can use the bands independently or in combination with a maximum resistance level of 125lbs Multifunctional and Portable: Our resistance bands are designed for full-body workouts. You can use our bands to train your arms, shoulders, chest, glutes, and more. Our carrying bag allows for easy storage and carrying, meaning you can carry our bands. Multifunctional and Portable: Our resistance bands are designed for full-body workouts. You can use our bands to train your arms, shoulders, chest, glutes, and more. Our carrying bag allows for easy storage and carrying, meaning you can carry our bands.