Diabetic Socks

What makes a sock diabetic-friendly?

• Non-binding tops: non-binding socks have loose, stretchy cuffs that don't leave marks or squeeze the legs.
• Seamless toes: seamless socks avoid ridges that rub and cause blisters.
• Moisture-wicking fabric: bamboo, cotton blends or synthetic fibres keep feet dry, which matters in hot, humid weather and helps prevent fungal infections.
• Padding: extra cushioning under the heel and ball of the foot reduces pressure.
• Light colours: make it easier to spot blood or discharge from a wound you may not feel.

Diabetic socks vs compression socks

Diabetic socks are loose; compression socks are tight. People with diabetes who also have poor circulation in the legs (peripheral arterial disease) should not wear compression socks unless a doctor prescribes them.

Daily diabetic foot care

1. Check both feet every day, including between the toes and the soles; use a mirror or ask a family member.
2. Wash feet daily in lukewarm water, test the temperature with your elbow, and dry carefully between the toes.
3. Moisturise dry skin, but not between the toes.
4. Cut nails straight across, and never cut corns yourself.
5. Never walk barefoot, even at home, and check shoes for stones before putting them on.

See a doctor the same day for any cut, blister, colour change, swelling or sore that doesn't heal. Ask for a foot examination at least once a year.

Choosing size and fit

Choose your correct size: socks that are too big bunch up and rub, while small socks squeeze. Replace socks when the padding thins or holes appear.

Shoes matter too

Pair diabetic socks with well-fitting, closed shoes that have room for the toes and a soft lining. Avoid plastic sandals and shoes that rub, buy shoes in the afternoon when feet are slightly larger, and break new shoes in gradually. People with neuropathy may benefit from special diabetic footwear prescribed by a foot specialist.