NewMe Fitness Workout Cards – Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym

Description

✓ COMPLETE SET OF WORKOUT CARDS FOR STRETCHING EXERCISE – Implausible simple to practice! 50 of the most productive stretching workouts published on massive exercise playing cards. Additionally incorporates a information and calendar. 6 premade stretching workouts and 2 clean playing cards to create your personal collection. Use a dry erase marker to trace development and set flexibility targets!
✓ 50 DIFFERENT STRETCHES FOR BEFORE OR AFTER EXERCISE – Building up your vary of movement, save you harm and accelerate restoration time! Select a warmup or cooldown regimen that fits you. Each and every set of workouts is designed to focus on a special muscle staff and is acceptable for more than a few sports activities comparable to bodybuilding, operating/sports activities, biking, and swimming.
✓ LARGE CLEAR ILLUSTRATIONS FITNESS CARDS – Those house health playing cards illustrate the proper get started/end positions, and presentations stretch all the frame. Absolute best for visible freshmen. There may be an entire textual content clarification at the other facet of the pictures. The workouts are fitted to each women and men of all health ranges.
✓ STAY SAFE AND STRETCH –Taking the time to stretch will scale back muscle stress, Building up move and make the frame really feel extra comfortable. Bend down to select issues up with no groan, take a seat for lengthy classes of time ache loose, and really feel more youthful than ever! You’ll be able to even punch a hollow and placed a hoop throughout the deck, so You’ll be able to simply turn throughout the other stretching workouts.
✓ Complete-BODY WORKOUTS AND STRETCHES INCLUDED- Customized exercise card You’ll be able to write on (w/ dry erase marker)