Description

EFFECTS

Cold Therapy

  • Reduces blood flow
  • Slows down metabolism
  • Lowers oxygen demand
  • Decreases native enzymatic activity
  • Limits additional injury
  • Slows nerve conduction
  • Decreases muscle spindle fiber activity
  • Pain relief

Heat Therapy

  • Intensifies blood flow
  • Speeds up metabolic rate
  • Increases oxygen uptake
  • Accelerates healing
  • Relieves menstrual cramps
  • Reduces pain
  • Decreases joint stiffness
  • Improves tissue extensibility

INDICATIONS

Cold Therapy

  • Muscle strains
  • Ligament sprains
  • Overuse injuries
  • Soft tissue contusions
  • Minor burns
  • Fever and headaches

Heat Therapy

  • Muscle pain
  • Joint pain
  • Muscle spasms
  • Mild arthritis
  • Joint stiffness
  • Bursitis
  • Headaches and migraines

DIRECTIONS

Cold Therapy

  1. Keep the gel percent within the freezer for a minimum of 2 hours
  2. Apply the frozen ice percent to the affected house for 20 minutes

Heat Therapy

In sizzling water

  1. Boil a pot of water
  2. Take the pot off the heat
  3. Immerse the gel percent in sizzling water for 10 minutes
  4. Apply to the affected area

In the microwave

  1. Place the gel percent within the microwave, ensuring the gel is calmly distributed
  2. Microwave the gel percent for a duration of 20-30 seconds at medium environment, take a look at for preferred temperature, and microwave once more, if needed
  3. Apply to the affected area