Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms,
Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!

Women’s Health The Woman’s Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!

$26.95

This 214-page guide gives you a detailed 12-week dumbbell strength-training plan—designed specifically for women!

amazon.com Price: $26.95 (as of 18/10/2026 07:25 - Details)

As an Amazon Associate, HealthcareBD earns from qualifying purchases. Prices and availability are shown on Amazon and may change.

Category:

Description

  • This 214-page guide gives you a detailed 12-week dumbbell strength-training plan—designed specifically for women!
  • Effective 30-minute workouts you can do at home or at the gym with a workout log to track your progress daily
  • Get step-by-step instructions with photos illustrating every exercise to get fit, sculpt your body, and feel amazing
  • Personalized tips to select the right dumbbell weights, recover faster, increase energy, enhance results, and more!
  • Recommended equipment: 3 sets of dumbbells—light, medium, heavy—plus a yoga mat *Equipment not included

Related products


 


WhatsApp ChatCall Now!