Youth Strength Training: Programs for Health, Fitness, and Sport (Strength & Power
Youth Strength Training: Programs for Health, Fitness, and Sport (Strength & Power for Young Athlete)

Youth Strength Training: Programs for Health, Fitness, and Sport (Strength & Power for Young Athlete)

$32.95

tions, related training components, & other factors that affect program design & conditioning results. All programs were fashioned with the latest NASPE standards in mind. Faigenbaum & Westcott have included new information on periodization & long-term planning, perceived exertion scale for youth, overtraining & undertraining, dynamic warm-ups & static stretches, new exercises, effective instruction of youth, & plyometrics. Through strength training, kids as young as 7 can safely develop a stron

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  • tions, related training components, & other factors that affect program design & conditioning results. All programs were fashioned with the latest NASPE standards in mind. Faigenbaum & Westcott have included new information on periodization & long-term planning, perceived exertion scale for youth, overtraining & undertraining, dynamic warm-ups & static stretches, new exercises, effective instruction of youth, & plyometrics. Through strength training, kids as young as 7 can safely develop a stron
  • g musculoskeletal system that can help them improve their health & fitness & also withstand the rigors of sport participation. Youth Strength Training is the definitive source to guide you in designing & overseeing the programs of the kids you work with, whether you're in a school, fitness center, or home setting. If you want to see high rates of strength development & spark a lifelong interest in strength-building activities, rely on Youth Strength Training. author: Faigenbaum, Avery Pages: 248
  • SHK01495

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