GREAT FOR VEGANS - In its natural state, Choline is commonly found in whole eggs and fatty meats. If these are excluded from your diet, consider adding Choline dietary supplement. MANY BENEFITS - Choline supports Liver Function, Normal Brain Development, Nerve Function, and Muscle Movement. Choline may also help with Energy Levels and maintaining a healthy Metabolism. Choline may also help with the symptoms of Asthma. GLUTEN FREE, VEGAN & KOSHER PAREVE - Gluten Free Certification provided by GFCO.org. Vegan Certification provided by the American Vegetarian Association (AVA).