INTEGRATED SMARTPHONE KINOMAP APP: The exercise bike is compatible with the Kinomap fitness app - featuring thousands of training videos from around the world, coaching & training classes & structured workouts. Join the Kinomap community today! WHISPER QUIET FLUID MOTION: The heavy duty 12kg flywheel & silent drive system benefits from a safe magnetic braking facility that allows you to come to a halt with total ease. IN-BUILT TRAINING PROGRAMS: The exercise bike computer is pre-loaded with 12 x automatic programs to choose from + 24 x manual levels of resistance. Cycle at pace, or step things up a notch & simulate cross-country journeys with variable incline & decline resistance.