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MPN: CS03 Authentic Algra Corporation product! Laminated for durability
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Each chart is a huge 2ft x 3ft size (23.4 x 33.1 inches or 594mm x 841mm), printed on high quality 170gsm gloss art paper. Each chart contains vital stretching information on why you need to stretch, how to stretch properly and a set of rules and guidelines to help you get the most out of your stretching. Plus a full description of how to perform the stretch; a detailed list of all the muscles involved; and a list of sports injuries that the stretch will help with.
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BODYWEIGHT EXERCISE POSTER: 35 bodyweight exercises for home workout plan - exercise to lose weight and shape up your whole body - exercise programs and fitness for women. Get started Now! Clearly Illustrated Start/Finish Positions and Targeted Muscles for every exercise in this Exercise Poster. SHAPE YOUR BODY: Key exercises to shape your entire body - workout plans for women to lose weight and get fit - home gym friendly workout - exercise the whole body.
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✓ TRANSFORM YOUR BODY: Build muscle, tone & tighten your body. Build muscle by lifting heavier and heavier weights. Burn tons of calories by swinging the kettlebell. Great HIIT workout! Plus, you’ll increase your metabolism, causing you to lose fat! Develop your six pack, improve strength and posture. Great for indoor workouts and home gyms. Exercise your entire body with just one piece of equipment, the kettlebell! Perfect for home workouts or creating your own fitness program routine. ✓ EASY TO FOLLOW: Easy, easy easy. Quickly learn kettlebell moves. Just look at the illustration and you’ll know what to do. Clearly illustrated start/finish positions and shows exactly which muscles are targeted during each exercise. Need more information? The cards also feature a full text explanation of each exercise. Be your own personal trainer and achieve your fitness goals! Personal trainer approved! ✓ LARGEST MOST COMPLETE WORKOUT DECK ON THE MARKET: We don’t waste your time with blank “wild” cards, cards that just have the logo on one side, exercises that are only subtle variations, cards with too much clutter or too hard to understand. Contains 50 of the most effective kettlebell exercises! 7 workouts, a HIIT workout, a Tabatha workout, a goals and guide cards.
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YOGA BASICS & SEQUENCES FOR BEGINNERS – Learn and practice with yoga's core 47 asanas, 3 pranayama breathing exercises, a meditation card and 5 sequences for women and men. IDEAL FOR TEACHER TRAINING – Pick the yoga flash cards used by Yoga Alliance teachers and students to study asanas, learn their Sanskrit names and practice yoga sequencing classes. ACCURATE & CORRECT – Yoga flash cards with poses and sanskrit names have professionally illustrated traditional asanas with alignment cues and written instructions, pose benefits, modifications and warnings.
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The original and authentic Bodyblade created by physical therapist Bruce Hymanson. Smooth and variable resistive workout. Automatically adjusts to the fitness level of the user. Challenges every major muscle group. Lightweight and portable - travels anywhere. Weight: 1.25 lbs Length: 40 inches.
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GET FITTER FASTER: Studies show tracking your progress with a fitness log can help you achieve your goals sooner and stay on course for the long term. CREATED BY PROS: Your exercise log book was developed by people who know the science of working out. It's endorsed by personal trainers & military fitness experts. DETAILED TRACKING: Record goals & starting / ending stats and track progress & workout frequency. Includes graphics that show which exercises target which muscles & a guide for measuring body fat.
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✔ 60 STYLISH WORKOUT TEMPLATES - Increase Motivation, Stay Organised and Achieve Your Goals Through This Neat Visual Representation Designed and Created by Fitness Professionals for the Best Goal Setting and Tracking Experience. ✔ OVER 25 PAGES OF USEFUL RESOURCES - Keep on Top of Your Busy Schedule With GymPad's 2016 Calendar and Spice Up Your Training Regime With Many Other Helpful Resources. ✔ PREMIUM HIGH QUALITY PAPER (140GSM) - No More Ripped Sheets or Show Through Writing. Our 23 x 15 GymPad Offers a Full Colour Layout With Water Resistant Front and Back Covers.
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✓ COMPLETE SET OF WORKOUT CARDS FOR STRETCHING EXERCISE – Unbelievable easy to follow! 50 of the best stretching exercises printed on large workout cards. Also contains a guide and calendar. 6 premade stretching routines and 2 blank cards to create your own sequence. Use a dry erase marker to track progress and set flexibility goals! ✓ 50 DIFFERENT STRETCHES FOR BEFORE OR AFTER EXERCISE – Increase your range of motion, prevent injury and speed up recovery time! Choose a warmup or cooldown routine that suits you. Each set of exercises is designed to target a different muscle group and is suitable for various sports such as bodybuilding, running/sports, cycling, and swimming. ✓ LARGE CLEAR ILLUSTRATIONS FITNESS CARDS – These home fitness cards illustrate the correct start/finish positions, and shows how to stretch the entire body. Perfect for visual learners. There is also a full text explanation on the other side of the images. The routines are suited for both men and women of all fitness levels.
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Set of 10 Exercise Posters: Dumbbell, Suspension, Kettlebell, Resistance Bands, Stretching, Bodyweight, Barbell, Yoga Poses, Stability Ball, Muscular System Chart Each Poster is Double Sided - Front Vertical - Back Horizontal (sames exercises on both sides) High-quality 3 MIL lamination for added durability
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★10-WEEK GUIDED BOOTY-BUILDING AND WAIST TRIMMING PROGRAM: 50 complete workouts with explanations and images you'll use to get it done. You just have to follow along and track your progress! ★50 COMPLETE VIDEO GUIDES: Each individual workout comes with a complete video guide that allows you to do the workout from beginning to end with Jennifer Cohen, co-author of the book. ★TRACKING: You'll follow along with each page and fill certain important variables as you complete each workout. As a result, you’ll be getting constant encouragement by seeing first-hand how quickly you’re improving. You’ll then be using your own personal best records to keep each workout as intense as the previous one!
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63 YOGA CARDS: 45 pose cards in 6 categories with illustrations and step-by-step instructions ANY SKILL LEVEL: Great tool for workout planning for beginners, experienced yogis, and even instructors ENDLESS COMBINATIONS: Customize with the wild cards and workout sequences, breathing, stretching, and meditation guides
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Laminated 2 Poster Set - Each Poster 18" x 27" High-quality 3 MIL lamination for added durability Double Sided Poster - Front Vertical - Back Horizontal
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Laminated 2 Poster Set - Each Poster 18" x 27" High-quality 3 MIL lamination for added durability Double Sided Poster - Front Vertical - Back Horizontal
Palace Learning 2 Pack - Yoga Ball Workout Exercises Volume 1 & Volume 2 - Stability Ball Routine - Fitness Charts (18 x 24, LAMINATED)
$6.99 (as of May 14, 2024 18:17 GMT +06:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Made in the USA Each poster is 18" x 24" in size High-quality 3 MIL lamination for added durability Tear Resistant