【FULL RESISNTANCE BAND SET】11pcs Fitness Bands Set consists of 5 Tube Bands, 2 Foam Handles, 1Door Anchor, 2 Ankle Straps, 1 Carry Bags. With this complete workout kit, you'll never miss any chance to challenge various training difficulties for strength building and muscle toning. 【Different Colors, Different Pounds】 The resistance bands come with 5 different resistance level,includes Black (30 lbs.),Green(25 lbs.),Blue (20 lbs.), Red(15 lbs.) and Yellow (10 lbs.).The exercise bands can be used alone or stacked in any combination to achieve your optimal resistance level up to 100 lbs. 【PERFECT FOR IMPROVING OVERALL WELLNESS 】These exercise bands can be applied for a range of workouts, from yoga to pilates to your own at-home workout program, from glute and hip activation and strength techniques, to warming up your entire body while performing a dynamic warm up; the heavy resistance bands are able to help engage muscle groups in a gentle yet productive way, allowing you gradually and effectively strengthen your muscles to refine your figure.