Practical Design: Shoulder exercises remain stationary and stand on a footstool. Hold the handle firmly and move up and down. It is recommended to repeat 2-3 groups 15 times. And the pull rope can increase the flexibility of the shoulders. Versatile in Use: This product can train arms, abdomen, chest and leg exercises. And it is an important yoga exercise tool for men and women. Soft Design: The yoga pull rope features 4 traction ropes have excellent tensile strength and good elasticity, the handle of it is soft, soft, absorbs sweat and non-slip.