EASE AND PORTABILITY - Suitable for everyone - anywhere, anytime! Great for women and men of all fitness levels. Each exercise band offers a different level of resistance to work muscles throughout the whole body progressively and safely. Use the resistance bands for legs, arms, back, ankles, hips or shoulders with any one band individually or multiple bands together to provide the right level of resistance for you! BUILD STRENGTH & IMPROVE MOBILITY: With the Fitness Ro resistance bands training, every part of the exercise has resistance, resulting in better range of motion strength and complete stimulation for promoting muscle growth. The bands are easy to incorporate into different workouts such as stretching, powerlifting, hip butt exercises, helping you foster major strength, mobility, and stability. Feel rejuvenated, stronger and more stable - everyday! MULTI-USAGE: Robust, versatile and highly effective, the Fitness Ro resistance bands are suitable for P90x, Insanity, CrossFit, Yoga, Pilates and Beach Body. Aside from using resistance bands for exercise workouts in the gym, many people use resistance bands for physical therapy at home too. They can strengthen stabilizing muscles to help prevent injury or assist in injury rehabilitation. Use in multiple ways as needed. PERFECT set of 5 bands for an all-in workout!