MiMiLai Tech's heel grip tape is made from medical polyethylene foam material, soft and skin-friendly, latex-free, and waterproof on the surface, suitable for most situations.Guards every inch of your skin. Help toes fingers heels away from calluses,blisters,irritation,grinding and extrusion.Shock absorption can relieve pressure and pain from long time walking or outdoor activities. One heel tape size:Length: 5Meter≈5.5Yard; Width: 2.5 cm≈0.98 inch.You can cut the length as you need.