ANYWHERE, ANYTIME: Lightweight and portable, our resistance band set takes your workout to the office, at home, or wherever you travel.  Use them differently throughout the day, get motivated in the morning, or just after you have lunch when you are fighting that food coma. Complete every day with the best full body workout that complements your active lifestyle. PERFORM CALISTHENICS: There is no need for barbells to build muscle as these bands are great for your butt, hips, shoulders, back, feet, and virtually any other place on your body.  Execute a bicep curl, bent-over row, chest press, lat pulldown, lunge, glute bridge, lateral leg raise, single-arm triceps extension, and so much more.  You will be amazed at how much you can do with just 3 latex bands. PERFECT FOR ALL FITNESS LEVELS: With the Ofinito Resistant Band Set, you will get 3 different color-coded bands - light (green), medium (blue) and heavy (black).  Choose from the different flexbands to match your fitness level and the type of training you’re doing. For more tension, simply adjust your grip to tighten or loosen the band.