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Just 30 minutes a week - three enjoyable 10-minute sessions - is all it takes to begin experiencing the toning and stretching benefits of your Ab Lounge Club. Along with your Ab Lounge Club, you'll also get the Ab Lounge workout DVD with an exclusive progressive jackknife routine designed to streamline your workout as it maximizes your results. The Owner's Manual has clear step-by-step illustrations of the 8 various abdominal exercises depending on your fitness level, along with Assembly & Folding Instructions, Workout Progression, Cardiovascular Conditioning, Your Total Fitness Program, Care & Storage and a Workout Progress Chart. Comfort Upgrade Features: Adjustable Custom Foot Pedals (adjusts to almost any user's height), Padded Pull Up Bar, Padded Handlebars, Padded seat supports head, neck and back. -
Just 30 minutes a week - three enjoyable 10 minute sessions - is all it takes to begin experiencing the toning and stretching benefits of your Ab Lounge. Along with your Ab Lounge, you'll also get Rosalie Brown's Ab Lounge workout video with an exclusive progressive jackknife routine designed to streamline your workout as it maximizes your results. The Ab Lounge Jump Start plan designed to “jump start” your journey to a sexy swimsuit stomach. A healthy eating guide filled with diet tips and recipes for a complete lifestyle and fitness program. Comfort Upgrade Features: Adjustable Custom Foot Pedals (adjusts to almost any user's height), Padded Pull Up Bar, Padded Handlebars, Padded seat supports head, neck and back. -
Includes Ab Lounge Plus Abdominal Exerciser, floor mat, an instructional DVD by fitness expert Rosalie Brown, and easy to follow healthy meal guides Durable, rolled steel frame with a sturdy blue, canvas seat supports up to 250 pounds With 180 degrees of motion, the jackknife style movement strengthens core abdominal and back muscles -
Abdominal workout chair for focusing ab workout on stomach muscles Sturdy floor-based position helps users experience total range of motion Supports body, head, neck, and back; works out upper and lower abs -
Abdominal workout chair for focusing ab workout on stomach muscles Sturdy jackknife design helps users experience total range of motion Works out upper and lower abs; supports body, head, neck, and back