【HIGH END RESISTANCE BANDS】 Made from 100% skin friendly natural latex. The Loop Resistance Bands are made of premium and eco friendly latex which is durable, elastic and has a great feel.Comes in 5 different resistance strength levels which are clearly marked on the bands: X-Light, Light, Medium, Heavy and X-Heavy. They're suitable for beginner or a seasoned workout sportsman. 【EFFICIENT FULL BODY WORKOUT】 Loop Resistance Bands increase the effectiveness of your exercises. Used for a range of workouts, from glute and hip activation, strength techniques to integrate seamlessly with every workout program such as Yoga, Pilates,etc. 【ACHIEVE YOUR GOALS ANYWHERE】The resistance band set can be used to exercise all parts of muscles such as arms,shoulders, chest, abdomen, glutes and legs, also good for Physical Therapy, Recovery or to increase Mobility.Beginners can use the extra light resistance loop and work their way up. Advanced users can start using the more resistant bands.