EASILY ADJUSTABLE – 10ft long rope suitable for individuals of all heights! Quickly and Easily slide screws to change length of the rope. Cut any excess rope using wire cutters and re-apply rubber caps for a completely comfortable and customized experience. Measure, test, cut. 360 DEGREE ROTATION – Handle rotates a full 360 degrees for the smoothest motion possible during your workout. Designed for optimal motion and speed! QUALITY BUILD – Heavy steel cord with rubber coating is thin enough for high speed workouts but tough enough to handle the stresses of your fitness journey.