For any fitness level-helps you get the most out of your body. Whether you are a beginner or an expert, these resistance band sets can fully meet your needs. Kit ----- 5 resistance bands: 1x black (30 pounds), 1x green (25 pounds), 1 x blue (20 pounds), 1x red (15 pounds), 1 x yellow (10 pounds). 2 x ankles Strap, 2 x cushioning foam handles, 1 x door anchor, 1x handbag. High quality and safety ----- More reliable material We use natural rubber as raw material. Compared with the resistance ropes of previous TPE materials, our products have the following advantages: decomposable; good elasticity, large resistance, not easy to age.