Sizing Guide - SMALL: Teenagers, MEDIUM: Ladies/Men, LARGE: Larger Men. See hand sizing guide image for details of how to measure up. Finger holes ARE NOT CUT upon purchase and are customisable. Lightweight and comfortable hand protection with premium fabric grip and Velcro closure for Weightlifters, Functional Fitness, Gymnasts and any fitness enthusiast who uses a pull-up rig, barbell or gets sore hands. Prevent Hand Rips & Tears for good. Hands take a beating during high rep WODs involving Pull-Ups, Chest to Bar, Muscle Ups, Toes to Bar (T2B), Knees to Elbow, Kettlebell Swings, Olympic Lifts, Powerlifting, Deadlifts, Snatches, Gymnastics, and Power Cleans.