Certified organic gummy multivitamin with 15 essential nutrients: omega-3 ALA (from flaxseed oil), vitamin D3 for bone health, probiotics for digestion, For adult women take four (4) gummies daily. May be taken with or without food. Third-party lab tested for purity and potency. Vegetarian. Gluten-free. Gelatin-free. No milk, eggs, shellfish, soy, peanuts, wheat, fish and tree nut allergens. No refrigeration required. Third-party lab tested for purity and potency.