ESSENTIAL NUTRIENT: Vitamin E is an essential nutrient that is crucial for maintaining good health. It's the body's primary, fat-soluble antioxidant and can be found naturally in a variety of forms called tocopherols HOW IT HELPS: Vitamin E provides nutritional support for many cells including heart muscle cells and the immune system. It also helps the body fight cell-damaging free radicals that cause oxidative stress on in the body that can be a contributing factor to premature aging of cells WHERE IT'S FOUND: This important nutrient can be found in most vegetable oils, wheat germ, nuts and raw seeds, legumes and leafy vegetable