FULL BODY WORKOUT BANDS Strengthen and tone your body with these 5' long exercise bands; Set of 3 bands, yellow bands are great for beginners, while the pink and blue bands are targeted for more intermediate and advanced strength training. PORTABLE AND LIGHTWEIGHT Stretch bands are a great alternative to conventional weights and heavy exercise equipment, They are lightweight and great for travel MULTI USE Resistance bands are commonly used for exercise and fitness, pilates, yoga, dance training and physical therapy (rehab bands). Our stretch bands work especially well for elderly, seniors, and anyone suffering from leg, knee and back injuries and aid in recovery from torn MCL and ACL, knee replacement, patella and meniscus rehab. They are also perfect for use by women during pregnancy and after birth to keep their bodies in shape.