【Effective Exercise】These Core Sliders are perfect for fun and challenging full-body workouts. Break body adaptation and burn fat to reveal leaner, flatter abs. These sliders gliding discs help you tone your stomach, strengthen your back, improve your agility and coordination, and even improve flexibility and overall balance. 【Smooth Sliding Design】These core sliders crafted with a durable foam “top” to better grip hands or feet and an ultra-strong plastic that lets you glide across carpets or flooring, you can easily insanity all types of personal movements, like lunges, bridges, or skiers. 【Compact & Convenient】These sliders are small, light, and compact, which makes it easy to store them when not in use. Also, these Sliders very portable for people who are constantly on the go or for athletes who like to workout when they travel! Fits easily into a backpack, purse, and carry-on.