Flintstones Complete Gummies Multivitamins provide toddlers, children and teens with complete nutritional support in easy to chew, fruit flavored gummy vitamins Free of: Aspartame, High Fructose Corn Syrup, and Dairy (Milk), Fish/Crustacean Shellfish and Egg allergen Directions: Under adult supervision, product should be fully chewed Children 2 & 3 years of age: Fully chew one gummy daily Adults and children 4 years of age and older: Fully chew two gummies daily