EXERCISE MADE EASY: Circumotion is designed to help improve your blood circulation through automatic and smooth movement. It can be used as an arm, leg, or back exerciser to help improve blood circulation. Please visit circumotion.org for more details. HOW IT WORKS: Circumotion imitates the act of walking and running. When in use, it moves users legs up and down one leg at a time. Adjusting your position on the machine can change the way the exercise is done. RECOMMENDED USE: 1. Place machine on floor. 2. Sit down on chair. 3.Rest feet on machine. 4.Turn on the device and feel the results for yourself.