Use the Vitality Plate for low-impact exercise that increases metabolic functions, improves balance and flexibility, and burns fat. It offers three forms of movement: side-to-side (horizontal), up-and-down (oscillation), and a combination of the two that we refer to as "3D," which activates your muscles by creating an unstable and constantly moving surface. It features 3 automatic programs, a wide, non-slip platform, 10 vibration speeds, and a Central Pivoting System that allows you to adjust the intensity based on how far away you are from the center of the plate.