Suitable for Everyone: The resistance tubes set can help everyone – male or female, professional athlete or beginner. You can use the set for yoga, warming up before exercising, strength training or physical therapy rehabilitation. Adjustable Resistance Levels: 11 PCS Fitness tension ropes set: Including 5*pcs elastic bands: Black(50 lbs), Blue(30 lbs), Red(20 lbs), Green(40 lbs), Yellow(10 lbs). 2*pcs handles, 1 *pcs door anchor,2*pcs ankle straps and 1*pcs Carry Bag. Portable for Traveling: This resistance cords kit comes with a cloth pouch. It is a great option for taking on vocation. It is very compact and does not overload your luggage.