BODYWEIGHT EXERCISE POSTER: 35 bodyweight exercises for home workout plan - exercise to lose weight and shape up your whole body - exercise programs and fitness for women. Get started Now! Clearly Illustrated Start/Finish Positions and Targeted Muscles for every exercise in this Exercise Poster. SHAPE YOUR BODY: Key exercises to shape your entire body - workout plans for women to lose weight and get fit - home gym friendly workout - exercise the whole body.