GET MORE B6 VITAMIN IN YOUR DIET Vitamin b6 pyridoxine is commonly used for metabolism support, nervous system health and cell health ESSENTIAL VITAMIN Vitamin B-6 plays an important role in the production of neurotransmitters- the chemicals that allow the brain and nerve cells to communicate with one another, ensuring that metabolic processes such as fat and protein metabolism run smoothly OPTIMAL DOSE Every tablet of Amazing Nutrition B6 vitamin supplement contains 50 mg of Vitamin B-6 USP (as Pyridoxine HCI). It is an optimal vitamins B6 dosage.