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Anatomical Stretching Charts (Set of 3)

Amazon.com Price: $24.95 (as of 09/04/2023 23:23 PST- Details)

Each chart is a huge 2ft x 3ft size (23.4 x 33.1 inches or 594mm x 841mm), printed on high quality 170gsm gloss art paper.
Each chart contains vital stretching information on why you need to stretch, how to stretch properly and a set of rules and guidelines to help you get the most out of your stretching.
Plus a full description of how to perform the stretch; a detailed list of all the muscles involved; and a list of sports injuries that the stretch will help with.

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Description

Each and every chart is a big 2ft x 3ft dimension (23.4 x 33.1 inches or 594mm x 841mm), revealed on prime quality 170gsm gloss artwork paper.
Each and every chart accommodates necessary stretching data on why you wish to have to stretch, the way to stretch correctly and a algorithm and pointers that will help you get essentially the most from your stretching.
Plus an entire description of the way to carry out the stretch; an in depth listing of the entire muscle groups concerned; and an inventory of sports activities accidents that the stretch will lend a hand with.


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