? GOOD FOR HEALTH:This vibration plate with Heart Rate Grips is able to monitor your pulse anytime to adjust the intensity levels to achieve maximum body fat burning, improve flexibility, relieve chronic pains, and promote muscle strength & blood circulation. ? LED DISPLAY & MULTI-SPEEDS & HEART BEAT TEST:The easy-to-operate LED monitor displays time,calories,pulse as well as speed for you to conveniently monitor your body. ? INTENSE WORKOUT:Platform Vibration speeds from 1-15,you can adjust the intensity levels,comes with two removable resistance bands to help work out your arms and upper body to achieve a sexier body.